WEIGHT TRAIN: Intermediate Upper Body Burnout + Core Stability
Natasha loves ass, but we have to focus on upper body every now and then ;) This 30-minute upper body burnout will torch your chest, triceps, biceps and shoulders, while working on core stability. You’ll play with rhythm (eccentric and concentric movement) and unilateral movement.
Natasha loves ass, but we have to focus on upper body every now and then ;) This 30-minute upper body burnout will torch your chest, triceps, biceps and shoulders, while working on core stability. You’ll play with rhythm (eccentric and concentric movement) and unilateral movement.
Natasha loves ass, but we have to focus on upper body every now and then ;) This 30-minute upper body burnout will torch your chest, triceps, biceps and shoulders, while working on core stability. You’ll play with rhythm (eccentric and concentric movement) and unilateral movement.