Browse On-Demand Workouts › RESISTANCE BAND TRAIN: Full Body + Ladder Series Image 1 of 1 RESISTANCE BAND TRAIN: Full Body + Ladder Series $10.00 You’ll work your entire body with this 30-minute booty band workout and get your heart rate up for one HIIT series. Add To Cart Added! You’ll work your entire body with this 30-minute booty band workout and get your heart rate up for one HIIT series.