BODYWEIGHT TRAIN: Ladder Series w/Towel
We’re getting fancy up in this bitch. Expect 30 minutes of high-intensity movement, and get into dive bomber push ups and towel series for an upper body burn. Wrap up this workout with a glute bridge series to help cool yourself down with an added booty burn.
We’re getting fancy up in this bitch. Expect 30 minutes of high-intensity movement, and get into dive bomber push ups and towel series for an upper body burn. Wrap up this workout with a glute bridge series to help cool yourself down with an added booty burn.
We’re getting fancy up in this bitch. Expect 30 minutes of high-intensity movement, and get into dive bomber push ups and towel series for an upper body burn. Wrap up this workout with a glute bridge series to help cool yourself down with an added booty burn.