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This 30-minute HIIT workout will leave you sweaty as shit. You’ll get warmed up with banded glute bridges (bridges without a booty band work too). This workout includes a lot of compound movements, is very squat heavy, and considered intermediate/advanced. You’ll wrap up class with a push up variation ladder and a 3-minute EMOM.
This 30-minute HIIT workout will leave you sweaty as shit. You’ll get warmed up with banded glute bridges (bridges without a booty band work too). This workout includes a lot of compound movements, is very squat heavy, and considered intermediate/advanced. You’ll wrap up class with a push up variation ladder and a 3-minute EMOM.